EXPERIMENT AIM AND HYPOTHESES
Does learning Tai Chi have an impact on my level of Joy? In a broader sense this experiment also covers, joining a class not knowing anyone, trying something new, learning a new skill, movement & exercise and slow movement
METHOD
10 week program of Beginners to Tai Chi at the local community center. Each session is on Wednesday’s during the day for an hour.
Here is a link to a video of the type of Tai Chi I’m learning:
Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
More details on this type of Tai Chi is here: Tai Chi for Health Institute
RESULTS, DISCUSSION, CURRENT FINDINGS
Week 1: Before first Tai Chi class
Week 3: before class update
Week 6: Update
Week 9: Tai Chi Demo (on the beach) 🙂
Final class together group lunch
Observing the Advance Class – beautiful to watch
CONCLUSION
Final Tai Chi report 🙂
Joy Success Matrix:
| Fun | ⭐ |
| Be in my edge | ⭐ |
| Connect with nature & natural states | ⭐ |
| Self-love, connection and acceptance | ⭐ |
| Safe & supportive | ⭐⭐⭐⭐⭐ |
| Bring awareness into my body | ⭐⭐⭐⭐⭐ |
| Self-discovery – learn something new about myself | ⭐ |
| Process emotions & feelings | ⭐ |
| Encourages connection, community, unity & compassion | ⭐⭐⭐⭐⭐ |
| Bring me to present moment & space | ⭐⭐⭐⭐ |
25 ⭐ /50 ⭐
Tags: body, health, joy, movement, relaxationAndrea Martell © 2018 - 2022 | All Rights Reserved.